Tonkatsu (deep-fried pork cutlet)
Japanese: とんかつ（ロース） (とんかつ)
Prepared FoodsProcessed
Calories
344
kcal / 100g
Protein
19.3
g / 100g
Total Fat
23.6
g / 100g
Carbohydrate
12.8
g / 100g
Nutrition Facts (per 100g)
Energy344.0 kcal
Protein19.3 g
Total Fat23.6 g
Carbohydrate12.8 g
Dietary Fiber0.5 g
Water41.0 g
Ash1.8 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin3.00 μg
Folate7.00 μg
Niacin4.50 mg
Vitamin A10.00 μg
Vitamin C1.00 mg
Vitamin D0.30 μg
Vitamin E1.50 mg
Thiamin (B1)0.55 mg
Riboflavin (B2)0.12 mg
Vitamin B60.22 mg
Vitamin B120.30 μg
Pantothenic Acid0.80 mg
Minerals
Iron0.60 mg
Zinc1.80 mg
Copper0.06 mg
Calcium18.00 mg
Magnesium20.00 mg
Manganese0.12 mg
Potassium280.00 mg
Phosphorus160.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
344.0kcal17%
Protein
19.3g32%
Total Fat
23.6g43%
Carbohydrate
12.8g4%
Dietary Fiber
0.5g2%
Calcium
18.0mg3%
Iron
0.6mg8%
Zinc
1.8mg18%
Vitamin A
10.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.3μg4%
Vitamin E
1.5mg23%
Typical Serving
1 slice (130g) = 447 kcal
Tonkatsu (deep-fried pork cutlet) - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Retort curry
Prepared Foods
Calories
118
kcal
Protein
4.6
g
Total Fat
6.5
g
Carbohydrate
10.5
g
Serving: 1 bag (200g) = 236kcal
Tamagoyaki (rolled egg omelet)
Prepared Foods
Calories
151
kcal
Protein
11.2
g
Total Fat
9.5
g
Carbohydrate
3.8
g
Serving: 1 slice (50g) = 76kcal
Karaage (fried chicken thigh)
Prepared Foods
Calories
290
kcal
Protein
18.5
g
Total Fat
17.8
g
Carbohydrate
12
g
Serving: 1 piece (40g) = 116kcal
Meat sauce (canned)
Prepared Foods
Calories
99
kcal
Protein
5.2
g
Total Fat
3.5
g
Carbohydrate
11.5
g
Serving: 1 serving (150g) = 149kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.