Tamagoyaki (rolled egg omelet)
Japanese: 卵焼き（だし巻き） (たまごやき)
Prepared FoodsProcessed
Calories
151
kcal / 100g
Protein
11.2
g / 100g
Total Fat
9.5
g / 100g
Carbohydrate
3.8
g / 100g
Nutrition Facts (per 100g)
Energy151.0 kcal
Protein11.2 g
Total Fat9.5 g
Carbohydrate3.8 g
Dietary Fiber0.0 g
Water72.0 g
Ash2.3 g
Sodium530.0 mg
Salt Equivalent1.3 g
Vitamins
Biotin15.00 μg
Folate28.00 μg
Niacin0.10 mg
Vitamin A120.00 μg
Vitamin D1.30 μg
Vitamin E0.80 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.30 mg
Vitamin B60.08 mg
Vitamin B120.70 μg
Pantothenic Acid1.00 mg
Minerals
Iron1.20 mg
Zinc0.90 mg
Copper0.05 mg
Calcium36.00 mg
Magnesium8.00 mg
Manganese0.02 mg
Potassium85.00 mg
Phosphorus130.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
151.0kcal8%
Protein
11.2g19%
Total Fat
9.5g17%
Carbohydrate
3.8g1%
Dietary Fiber
0.0g0%
Calcium
36.0mg5%
Iron
1.2mg16%
Zinc
0.9mg9%
Vitamin A
120.0μg14%
Vitamin C
0.0mg0%
Vitamin D
1.3μg15%
Vitamin E
0.8mg12%
Typical Serving
1 slice (50g) = 76 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.