Sailfin sandfish (raw)

Japanese: はたはた（生） (はたはた)

Seafood

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Calories

113

kcal / 100g

Protein

14.1

g / 100g

Total Fat

5.7

g / 100g

Carbohydrate

0.1

g / 100g

Nutrition Facts (per 100g)

Energy113.0 kcal

Protein14.1 g

Total Fat5.7 g

Carbohydrate0.1 g

Dietary Fiber0.0 g

Water78.5 g

Ash1.6 g

Sodium85.0 mg

Salt Equivalent0.2 g

Vitamins

Biotin5.00 μg

Folate15.00 μg

Niacin2.00 mg

Vitamin A8.00 μg

Vitamin C1.00 mg

Vitamin D1.00 μg

Vitamin E1.00 mg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.12 mg

Vitamin B60.10 mg

Vitamin B123.00 μg

Pantothenic Acid0.40 mg

Minerals

Iron0.50 mg

Zinc0.80 mg

Copper0.04 mg

Calcium40.00 mg

Magnesium20.00 mg

Manganese0.02 mg

Potassium200.00 mg

Phosphorus150.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

113.0kcal6%

Protein

14.1g24%

Total Fat

5.7g10%

Carbohydrate

0.1g0%

Dietary Fiber

0.0g0%

Calcium

40.0mg6%

Iron

0.5mg7%

Zinc

0.8mg8%

Vitamin A

8.0μg1%

Vitamin C

1.0mg1%

Vitamin D

1.0μg12%

Vitamin E

1.0mg15%

Typical Serving

2 fish (50g) = 57 kcal