Wood ear mushroom (boiled)
Japanese: きくらげ（ゆで） (きくらげゆで)
MushroomsProcessed
Calories
13
kcal / 100g
Protein
0.6
g / 100g
Total Fat
0.2
g / 100g
Carbohydrate
5.2
g / 100g
Nutrition Facts (per 100g)
Energy13.0 kcal
Protein0.6 g
Total Fat0.2 g
Carbohydrate5.2 g
Dietary Fiber5.0 g
Water93.8 g
Ash0.2 g
Sodium3.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin2.00 μg
Folate25.00 μg
Vitamin D8.80 μg
Thiamin (B1)0.01 mg
Riboflavin (B2)0.06 mg
Vitamin B60.01 mg
Pantothenic Acid0.12 mg
Minerals
Iron0.70 mg
Zinc0.20 mg
Copper0.03 mg
Calcium25.00 mg
Magnesium12.00 mg
Manganese0.15 mg
Potassium37.00 mg
Phosphorus16.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
13.0kcal1%
Protein
0.6g1%
Total Fat
0.2g0%
Carbohydrate
5.2g2%
Dietary Fiber
5.0g24%
Calcium
25.0mg4%
Iron
0.7mg9%
Zinc
0.2mg2%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
8.8μg104%
Vitamin E
0.0mg0%
Typical Serving
1 small bowl (30g) = 4 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.