Chicken tender cutlet

Japanese: ササミカツ (ささみかつ)

Deli & Side DishesProcessed

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Calories

215

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy215.0 kcal

Protein22.0 g

Total Fat9.0 g

Carbohydrate12.0 g

Dietary Fiber0.6 g

Water55.0 g

Ash1.5 g

Sodium280.0 mg

Salt Equivalent0.7 g

Vitamins

Biotin3.50 μg

Folate8.00 μg

Niacin11.00 mg

Vitamin A5.00 μg

Vitamin C1.00 mg

Vitamin D0.20 μg

Vitamin E1.20 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.13 mg

Vitamin B60.55 mg

Vitamin B120.30 μg

Pantothenic Acid1.10 mg

Minerals

Iron0.50 mg

Zinc0.80 mg

Copper0.05 mg

Calcium12.00 mg

Magnesium28.00 mg

Manganese0.15 mg

Potassium380.00 mg

Phosphorus220.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

215.0kcal11%

Protein

22.0g37%

Total Fat

9.0g16%

Carbohydrate

12.0g4%

Dietary Fiber

0.6g3%

Calcium

12.0mg2%

Iron

0.5mg7%

Zinc

0.8mg8%

Vitamin A

5.0μg1%

Vitamin C

1.0mg1%

Vitamin D

0.2μg2%

Vitamin E

1.2mg18%

Typical Serving

1 piece (80g) = 172 kcal