Hittsumi Iwate
Japanese: ひっつみ(岩手) (ひっつみ)
Regional Japanese CuisineProcessed
Calories
110
kcal / 100g
Protein
4
g / 100g
Total Fat
1.5
g / 100g
Carbohydrate
20
g / 100g
Nutrition Facts (per 100g)
Energy110.0 kcal
Protein4.0 g
Total Fat1.5 g
Carbohydrate20.0 g
Dietary Fiber1.5 g
Water73.0 g
Ash1.5 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin2.50 μg
Folate18.00 μg
Niacin1.50 mg
Vitamin A80.00 μg
Vitamin C4.00 mg
Vitamin D0.10 μg
Vitamin E0.40 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.06 mg
Vitamin B60.10 mg
Vitamin B120.30 μg
Pantothenic Acid0.40 mg
Minerals
Iron0.70 mg
Zinc0.50 mg
Copper0.06 mg
Calcium22.00 mg
Magnesium14.00 mg
Manganese0.20 mg
Potassium180.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
110.0kcal6%
Protein
4.0g7%
Total Fat
1.5g3%
Carbohydrate
20.0g7%
Dietary Fiber
1.5g7%
Calcium
22.0mg3%
Iron
0.7mg9%
Zinc
0.5mg5%
Vitamin A
80.0μg9%
Vitamin C
4.0mg4%
Vitamin D
0.1μg1%
Vitamin E
0.4mg6%
Typical Serving
1 bowl (350g) = 385 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.