Pacific cod (raw)
Japanese: たら（まだら・生） (たら)
Seafood
Calories
77
kcal / 100g
Protein
17.6
g / 100g
Total Fat
0.2
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy77.0 kcal
Protein17.6 g
Total Fat0.2 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water80.9 g
Ash1.2 g
Sodium110.0 mg
Salt Equivalent0.3 g
Vitamins
Biotin1.80 μg
Folate5.00 μg
Niacin1.50 mg
Vitamin A10.00 μg
Vitamin C1.00 mg
Vitamin D1.00 μg
Vitamin E0.90 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.10 mg
Vitamin B60.07 mg
Vitamin B121.30 μg
Pantothenic Acid0.41 mg
Minerals
Iron0.20 mg
Zinc0.50 mg
Copper0.03 mg
Calcium32.00 mg
Magnesium24.00 mg
Manganese0.01 mg
Potassium350.00 mg
Phosphorus230.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
77.0kcal4%
Protein
17.6g29%
Total Fat
0.2g0%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
32.0mg5%
Iron
0.2mg3%
Zinc
0.5mg5%
Vitamin A
10.0μg1%
Vitamin C
1.0mg1%
Vitamin D
1.0μg12%
Vitamin E
0.9mg14%
Typical Serving
1 slice (80g) = 62 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.