Dried figs
Japanese: ドライいちじく (どらいいちじく)
FruitsProcessed
Calories
291
kcal / 100g
Protein
3
g / 100g
Total Fat
1.1
g / 100g
Carbohydrate
73.3
g / 100g
Nutrition Facts (per 100g)
Energy291.0 kcal
Protein3.0 g
Total Fat1.1 g
Carbohydrate73.3 g
Dietary Fiber10.7 g
Water20.0 g
Ash2.0 g
Sodium10.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin5.00 μg
Folate10.00 μg
Niacin0.70 mg
Vitamin A2.00 μg
Vitamin E0.40 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.08 mg
Vitamin B60.15 mg
Pantothenic Acid0.35 mg
Minerals
Iron1.70 mg
Zinc0.40 mg
Copper0.30 mg
Calcium190.00 mg
Magnesium62.00 mg
Manganese0.40 mg
Potassium840.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
291.0kcal15%
Protein
3.0g5%
Total Fat
1.1g2%
Carbohydrate
73.3g24%
Dietary Fiber
10.7g51%
Calcium
190.0mg27%
Iron
1.7mg23%
Zinc
0.4mg4%
Vitamin A
2.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.4mg6%
Typical Serving
3 pieces (30g) = 87 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.