Pacific saury (grilled)

Japanese: さんま（焼き） (さんま)

Seafood

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Calories

270

kcal / 100g

Protein

24.1

g / 100g

Total Fat

19.3

g / 100g

Carbohydrate

0.1

g / 100g

Nutrition Facts (per 100g)

Energy270.0 kcal

Protein24.1 g

Total Fat19.3 g

Carbohydrate0.1 g

Dietary Fiber0.0 g

Water55.0 g

Ash1.6 g

Sodium130.0 mg

Salt Equivalent0.3 g

Vitamins

Biotin5.40 μg

Folate14.00 μg

Niacin7.40 mg

Vitamin A13.00 μg

Vitamin D15.70 μg

Vitamin E1.30 mg

Thiamin (B1)0.01 mg

Riboflavin (B2)0.26 mg

Vitamin B60.45 mg

Vitamin B1217.70 μg

Pantothenic Acid0.83 mg

Minerals

Iron1.40 mg

Zinc1.00 mg

Copper0.12 mg

Calcium37.00 mg

Magnesium30.00 mg

Manganese0.02 mg

Potassium230.00 mg

Phosphorus200.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

270.0kcal14%

Protein

24.1g40%

Total Fat

19.3g35%

Carbohydrate

0.1g0%

Dietary Fiber

0.0g0%

Calcium

37.0mg5%

Iron

1.4mg19%

Zinc

1.0mg10%

Vitamin A

13.0μg2%

Vitamin C

0.0mg0%

Vitamin D

15.7μg150%

Vitamin E

1.3mg20%

Typical Serving

1 fish (edible portion) (100g) = 270 kcal