Alfonsino (raw)
Japanese: 金目鯛（生） (きんめだい)
Seafood
Calories
160
kcal / 100g
Protein
17.8
g / 100g
Total Fat
9
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy160.0 kcal
Protein17.8 g
Total Fat9.0 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water72.1 g
Ash1.0 g
Sodium56.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin2.50 μg
Folate4.00 μg
Niacin3.00 mg
Vitamin A10.00 μg
Vitamin C1.00 mg
Vitamin D2.00 μg
Vitamin E1.50 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.05 mg
Vitamin B60.20 mg
Vitamin B122.00 μg
Pantothenic Acid0.30 mg
Minerals
Iron0.30 mg
Zinc0.30 mg
Copper0.03 mg
Calcium10.00 mg
Magnesium25.00 mg
Manganese0.01 mg
Potassium330.00 mg
Phosphorus190.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
160.0kcal8%
Protein
17.8g30%
Total Fat
9.0g16%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
10.0mg1%
Iron
0.3mg4%
Zinc
0.3mg3%
Vitamin A
10.0μg1%
Vitamin C
1.0mg1%
Vitamin D
2.0μg24%
Vitamin E
1.5mg23%
Typical Serving
1 slice (100g) = 160 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.