Sakiika (dried shredded squid)
Japanese: さきいか (さきいか)
SeafoodProcessed
Calories
279
kcal / 100g
Protein
45.5
g / 100g
Total Fat
3.1
g / 100g
Carbohydrate
17.3
g / 100g
Nutrition Facts (per 100g)
Energy279.0 kcal
Protein45.5 g
Total Fat3.1 g
Carbohydrate17.3 g
Dietary Fiber0.0 g
Water27.0 g
Ash7.1 g
Sodium2200.0 mg
Salt Equivalent5.6 g
Vitamins
Biotin2.00 μg
Folate5.00 μg
Niacin4.50 mg
Vitamin A13.00 μg
Vitamin D0.30 μg
Vitamin E2.10 mg
Thiamin (B1)0.01 mg
Riboflavin (B2)0.04 mg
Vitamin B60.12 mg
Vitamin B123.50 μg
Pantothenic Acid0.30 mg
Minerals
Iron0.50 mg
Zinc2.50 mg
Copper0.70 mg
Calcium24.00 mg
Magnesium55.00 mg
Manganese0.03 mg
Potassium280.00 mg
Phosphorus350.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
279.0kcal14%
Protein
45.5g76%
Total Fat
3.1g6%
Carbohydrate
17.3g6%
Dietary Fiber
0.0g0%
Calcium
24.0mg3%
Iron
0.5mg7%
Zinc
2.5mg25%
Vitamin A
13.0μg2%
Vitamin C
0.0mg0%
Vitamin D
0.3μg4%
Vitamin E
2.1mg32%
Typical Serving
1 bag (20g) = 56 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.