Striped marlin (raw)

Japanese: カジキマグロ(マカジキ・生) (かじきまぐろ)

Seafood

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Calories

kcal / 100g

Protein

23.1

g / 100g

Total Fat

1.8

g / 100g

Carbohydrate

0.1

g / 100g

Nutrition Facts (per 100g)

Energy99.0 kcal

Protein23.1 g

Total Fat1.8 g

Carbohydrate0.1 g

Dietary Fiber0.0 g

Water73.8 g

Ash1.3 g

Sodium65.0 mg

Salt Equivalent0.2 g

Vitamins

Biotin1.60 μg

Folate5.00 μg

Niacin14.00 mg

Vitamin A8.00 μg

Vitamin C1.00 mg

Vitamin D12.00 μg

Vitamin E1.20 mg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.07 mg

Vitamin B60.44 mg

Vitamin B124.30 μg

Pantothenic Acid0.39 mg

Minerals

Iron0.60 mg

Zinc0.60 mg

Copper0.04 mg

Calcium5.00 mg

Magnesium35.00 mg

Manganese0.01 mg

Potassium380.00 mg

Phosphorus270.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

99.0kcal5%

Protein

23.1g39%

Total Fat

1.8g3%

Carbohydrate

0.1g0%

Dietary Fiber

0.0g0%

Calcium

5.0mg1%

Iron

0.6mg8%

Zinc

0.6mg6%

Vitamin A

8.0μg1%

Vitamin C

1.0mg1%

Vitamin D

12.0μg141%

Vitamin E

1.2mg18%

Typical Serving

1 slice (100g) = 99 kcal