Nakami jiru Okinawa

Japanese: 中身汁(沖縄) (なかみじる)

Regional Japanese CuisineProcessed

Compare

Calories

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy60.0 kcal

Protein5.0 g

Total Fat3.0 g

Carbohydrate3.0 g

Dietary Fiber0.5 g

Water86.0 g

Ash1.8 g

Sodium480.0 mg

Salt Equivalent1.2 g

Vitamins

Biotin3.50 μg

Folate8.00 μg

Niacin0.60 mg

Vitamin A5.00 μg

Vitamin D0.10 μg

Vitamin E0.30 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.10 mg

Vitamin B60.05 mg

Vitamin B125.00 μg

Pantothenic Acid0.40 mg

Minerals

Iron0.60 mg

Zinc0.80 mg

Copper0.05 mg

Calcium12.00 mg

Magnesium10.00 mg

Manganese0.05 mg

Potassium130.00 mg

Phosphorus80.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

60.0kcal3%

Protein

5.0g8%

Total Fat

3.0g5%

Carbohydrate

3.0g1%

Dietary Fiber

0.5g2%

Calcium

12.0mg2%

Iron

0.6mg8%

Zinc

0.8mg8%

Vitamin A

5.0μg1%

Vitamin C

0.0mg0%

Vitamin D

0.1μg1%

Vitamin E

0.3mg5%

Typical Serving

1 bowl (350g) = 210 kcal