Retort brown rice porridge
Japanese: レトルト粥(玄米) (れとるとげんまいがゆ)
Retort Pouch FoodsProcessed
Calories
50
kcal / 100g
Protein
1
g / 100g
Total Fat
0.3
g / 100g
Carbohydrate
10.5
g / 100g
Nutrition Facts (per 100g)
Energy50.0 kcal
Protein1.0 g
Total Fat0.3 g
Carbohydrate10.5 g
Dietary Fiber0.5 g
Water88.0 g
Ash0.2 g
Sodium5.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin1.00 μg
Folate3.00 μg
Niacin0.70 mg
Vitamin E0.10 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.01 mg
Vitamin B60.04 mg
Pantothenic Acid0.20 mg
Minerals
Iron0.20 mg
Zinc0.30 mg
Copper0.04 mg
Calcium2.00 mg
Magnesium18.00 mg
Manganese0.30 mg
Potassium30.00 mg
Phosphorus35.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
50.0kcal3%
Protein
1.0g2%
Total Fat
0.3g1%
Carbohydrate
10.5g4%
Dietary Fiber
0.5g2%
Calcium
2.0mg0%
Iron
0.2mg3%
Zinc
0.3mg3%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.1mg2%
Typical Serving
1 pouch (250g) = 125 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.