Blackthroat seaperch (raw)
Japanese: ノドグロ（赤むつ・生） (のどぐろ)
Seafood
Calories
199
kcal / 100g
Protein
17
g / 100g
Total Fat
13.6
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy199.0 kcal
Protein17.0 g
Total Fat13.6 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water68.0 g
Ash1.0 g
Sodium60.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin2.50 μg
Folate5.00 μg
Niacin3.50 mg
Vitamin A10.00 μg
Vitamin C1.00 mg
Vitamin D3.00 μg
Vitamin E1.50 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.08 mg
Vitamin B60.20 mg
Vitamin B123.50 μg
Pantothenic Acid0.40 mg
Minerals
Iron0.30 mg
Zinc0.50 mg
Copper0.03 mg
Calcium15.00 mg
Magnesium25.00 mg
Manganese0.01 mg
Potassium340.00 mg
Phosphorus190.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
199.0kcal10%
Protein
17.0g28%
Total Fat
13.6g25%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
15.0mg2%
Iron
0.3mg4%
Zinc
0.5mg5%
Vitamin A
10.0μg1%
Vitamin C
1.0mg1%
Vitamin D
3.0μg35%
Vitamin E
1.5mg23%
Typical Serving
1 slice (80g) = 159 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.