Potato croquette

Japanese: ポテトコロッケ (ぽてところっけ)

Deli & Side DishesProcessed

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Calories

226

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy226.0 kcal

Protein4.0 g

Total Fat12.0 g

Carbohydrate26.0 g

Dietary Fiber2.0 g

Water55.0 g

Ash1.5 g

Sodium380.0 mg

Salt Equivalent1.0 g

Vitamins

Biotin1.50 μg

Folate18.00 μg

Niacin1.00 mg

Vitamin A5.00 μg

Vitamin C12.00 mg

Vitamin D0.10 μg

Vitamin E1.40 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.05 mg

Vitamin B60.20 mg

Vitamin B120.10 μg

Pantothenic Acid0.40 mg

Minerals

Iron0.60 mg

Zinc0.50 mg

Copper0.10 mg

Calcium12.00 mg

Magnesium18.00 mg

Manganese0.20 mg

Potassium280.00 mg

Phosphorus60.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

226.0kcal11%

Protein

4.0g7%

Total Fat

12.0g22%

Carbohydrate

26.0g9%

Dietary Fiber

2.0g10%

Calcium

12.0mg2%

Iron

0.6mg8%

Zinc

0.5mg5%

Vitamin A

5.0μg1%

Vitamin C

12.0mg12%

Vitamin D

0.1μg1%

Vitamin E

1.4mg22%

Typical Serving

1 piece (80g) = 181 kcal