Bee pollen
Japanese: ビーポーレン (びーぽーれん)
Health FoodsProcessed
Calories
327
kcal / 100g
Protein
21
g / 100g
Total Fat
5
g / 100g
Carbohydrate
64
g / 100g
Nutrition Facts (per 100g)
Energy327.0 kcal
Protein21.0 g
Total Fat5.0 g
Carbohydrate64.0 g
Dietary Fiber5.0 g
Water8.0 g
Ash2.0 g
Sodium30.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin25.00 μg
Folate100.00 μg
Niacin8.00 mg
Vitamin A30.00 μg
Vitamin C5.00 mg
Vitamin D1.50 μg
Vitamin E4.00 mg
Thiamin (B1)0.50 mg
Riboflavin (B2)1.50 mg
Vitamin B60.30 mg
Pantothenic Acid0.50 mg
Minerals
Iron6.00 mg
Zinc5.00 mg
Copper0.60 mg
Calcium100.00 mg
Magnesium200.00 mg
Manganese2.00 mg
Potassium800.00 mg
Phosphorus400.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
327.0kcal16%
Protein
21.0g35%
Total Fat
5.0g9%
Carbohydrate
64.0g21%
Dietary Fiber
5.0g24%
Calcium
100.0mg14%
Iron
6.0mg80%
Zinc
5.0mg50%
Vitamin A
30.0μg4%
Vitamin C
5.0mg5%
Vitamin D
1.5μg18%
Vitamin E
4.0mg62%
Typical Serving
2 tsp (10g) = 33 kcal
Bee pollen - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Organic rice
Health Foods
Calories
342
kcal
Protein
6.1
g
Total Fat
0.9
g
Carbohydrate
77.6
g
Serving: 1 rice bowl (68g rice, uncooked) (68g) = 233kcal
CoQ10 supplement
Health Foods
Calories
500
kcal
Protein
0
g
Total Fat
50
g
Carbohydrate
30
g
Serving: 1 tablet (1g) = 5kcal
Low carb bread
Health FoodsFermented
Calories
220
kcal
Protein
18
g
Total Fat
9
g
Carbohydrate
18
g
Serving: 1 piece (60g) = 132kcal
Bran bread
Health FoodsFermented
Calories
215
kcal
Protein
16
g
Total Fat
8
g
Carbohydrate
22
g
Serving: 1 piece (60g) = 129kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.