Sasa kamaboko Miyagi

Japanese: 笹かまぼこ(宮城) (ささかまぼこ)

Regional Japanese CuisineProcessed

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Calories

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy95.0 kcal

Protein12.0 g

Total Fat1.0 g

Carbohydrate9.0 g

Dietary Fiber0.0 g

Water75.0 g

Ash2.5 g

Sodium720.0 mg

Salt Equivalent1.8 g

Vitamins

Biotin1.50 μg

Folate5.00 μg

Niacin1.50 mg

Vitamin A5.00 μg

Vitamin D1.00 μg

Vitamin E0.30 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.06 mg

Vitamin B60.04 mg

Vitamin B121.00 μg

Pantothenic Acid0.30 mg

Minerals

Iron0.50 mg

Zinc0.40 mg

Copper0.04 mg

Calcium35.00 mg

Magnesium14.00 mg

Manganese0.05 mg

Potassium100.00 mg

Phosphorus110.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

95.0kcal5%

Protein

12.0g20%

Total Fat

1.0g2%

Carbohydrate

9.0g3%

Dietary Fiber

0.0g0%

Calcium

35.0mg5%

Iron

0.5mg7%

Zinc

0.4mg4%

Vitamin A

5.0μg1%

Vitamin C

0.0mg0%

Vitamin D

1.0μg12%

Vitamin E

0.3mg5%

Typical Serving

1 slice (30g) = 29 kcal