Sevenband grouper (raw)

Japanese: マハタ(生） (まはた)

Seafood

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Calories

100

kcal / 100g

Protein

21.5

g / 100g

Total Fat

1.4

g / 100g

Carbohydrate

0.1

g / 100g

Nutrition Facts (per 100g)

Energy100.0 kcal

Protein21.5 g

Total Fat1.4 g

Carbohydrate0.1 g

Dietary Fiber0.0 g

Water75.8 g

Ash1.2 g

Sodium55.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin3.00 μg

Folate5.00 μg

Niacin4.50 mg

Vitamin A7.00 μg

Vitamin C1.00 mg

Vitamin D4.00 μg

Vitamin E0.80 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.10 mg

Vitamin B60.30 mg

Vitamin B122.00 μg

Pantothenic Acid0.50 mg

Minerals

Iron0.30 mg

Zinc0.50 mg

Copper0.04 mg

Calcium13.00 mg

Magnesium30.00 mg

Manganese0.01 mg

Potassium370.00 mg

Phosphorus220.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

100.0kcal5%

Protein

21.5g36%

Total Fat

1.4g3%

Carbohydrate

0.1g0%

Dietary Fiber

0.0g0%

Calcium

13.0mg2%

Iron

0.3mg4%

Zinc

0.5mg5%

Vitamin A

7.0μg1%

Vitamin C

1.0mg1%

Vitamin D

4.0μg47%

Vitamin E

0.8mg12%

Typical Serving

1 slice (100g) = 100 kcal