Tahini sesame paste

Japanese: タヒニ(練りごま) (たひに)

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Calories

595

kcal / 100g

Protein

g / 100g

Total Fat

53.8

g / 100g

Carbohydrate

21.2

g / 100g

Nutrition Facts (per 100g)

Energy595.0 kcal

Protein17.0 g

Total Fat53.8 g

Carbohydrate21.2 g

Dietary Fiber9.3 g

Water3.0 g

Ash5.0 g

Sodium115.0 mg

Salt Equivalent0.3 g

Vitamins

Biotin14.00 μg

Folate98.00 μg

Niacin5.50 mg

Vitamin A1.00 μg

Vitamin E0.20 mg

Thiamin (B1)1.22 mg

Riboflavin (B2)0.47 mg

Vitamin B60.15 mg

Pantothenic Acid0.69 mg

Minerals

Iron8.90 mg

Zinc4.60 mg

Copper1.50 mg

Calcium426.00 mg

Magnesium95.00 mg

Manganese1.50 mg

Potassium414.00 mg

Phosphorus732.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

595.0kcal30%

Protein

17.0g28%

Total Fat

53.8g98%

Carbohydrate

21.2g7%

Dietary Fiber

9.3g44%

Calcium

426.0mg61%

Iron

8.9mg119%

Zinc

4.6mg46%

Vitamin A

1.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.2mg3%

Typical Serving

1 tbsp (15g) = 89 kcal