Spear squid (raw)
Japanese: ヤリイカ（生） (やりいか)
Seafood
Calories
85
kcal / 100g
Protein
17.6
g / 100g
Total Fat
1
g / 100g
Carbohydrate
0.4
g / 100g
Nutrition Facts (per 100g)
Energy85.0 kcal
Protein17.6 g
Total Fat1.0 g
Carbohydrate0.4 g
Dietary Fiber0.0 g
Water79.5 g
Ash1.5 g
Sodium190.0 mg
Salt Equivalent0.5 g
Vitamins
Biotin3.50 μg
Folate5.00 μg
Niacin3.50 mg
Vitamin A15.00 μg
Vitamin C1.00 mg
Vitamin D0.50 μg
Vitamin E2.00 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.05 mg
Vitamin B60.14 mg
Vitamin B125.00 μg
Pantothenic Acid0.40 mg
Minerals
Iron0.10 mg
Zinc1.30 mg
Copper0.50 mg
Calcium12.00 mg
Magnesium40.00 mg
Manganese0.02 mg
Potassium280.00 mg
Phosphorus230.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
85.0kcal4%
Protein
17.6g29%
Total Fat
1.0g2%
Carbohydrate
0.4g0%
Dietary Fiber
0.0g0%
Calcium
12.0mg2%
Iron
0.1mg1%
Zinc
1.3mg13%
Vitamin A
15.0μg2%
Vitamin C
1.0mg1%
Vitamin D
0.5μg6%
Vitamin E
2.0mg31%
Typical Serving
1 bowl (edible portion) (100g) = 85 kcal
Spear squid (raw) - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Shrimp (raw)
Seafood
Calories
91
kcal
Protein
19.6
g
Total Fat
0.6
g
Carbohydrate
0.7
g
Serving: 1 medium fish (20g) = 18kcal
Sardine (raw)
Seafood
Calories
217
kcal
Protein
19.8
g
Total Fat
13.9
g
Carbohydrate
0.7
g
Serving: 1 medium fish (edible portion) (60g) = 130kcal
Semi-dried whitebait
Seafood
Calories
206
kcal
Protein
40.5
g
Total Fat
3.5
g
Carbohydrate
0.5
g
Serving: 1 tbsp (5g) = 10kcal
Bonito (raw)
Seafood
Calories
114
kcal
Protein
25.8
g
Total Fat
0.5
g
Carbohydrate
0.1
g
Serving: 1 sashimi block (150g) = 171kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.