Unohana (okara stir-fry)
Japanese: 卯の花 (うのはな)
Deli & Side DishesProcessed
Calories
130
kcal / 100g
Protein
5.5
g / 100g
Total Fat
6
g / 100g
Carbohydrate
13
g / 100g
Nutrition Facts (per 100g)
Energy130.0 kcal
Protein5.5 g
Total Fat6.0 g
Carbohydrate13.0 g
Dietary Fiber5.5 g
Water73.0 g
Ash1.8 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin4.50 μg
Folate12.00 μg
Niacin0.30 mg
Vitamin A35.00 μg
Vitamin C1.00 mg
Vitamin E0.40 mg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.04 mg
Vitamin B60.07 mg
Pantothenic Acid0.30 mg
Minerals
Iron1.00 mg
Zinc0.50 mg
Copper0.14 mg
Calcium70.00 mg
Magnesium30.00 mg
Manganese0.40 mg
Potassium220.00 mg
Phosphorus70.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
130.0kcal7%
Protein
5.5g9%
Total Fat
6.0g11%
Carbohydrate
13.0g4%
Dietary Fiber
5.5g26%
Calcium
70.0mg10%
Iron
1.0mg13%
Zinc
0.5mg5%
Vitamin A
35.0μg4%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
0.4mg6%
Typical Serving
1 small bowl (60g) = 78 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.