Osso buco
Japanese: オッソブーコ (おっそぶーこ)
World CuisineProcessed
Calories
175
kcal / 100g
Protein
18
g / 100g
Total Fat
9
g / 100g
Carbohydrate
5
g / 100g
Nutrition Facts (per 100g)
Energy175.0 kcal
Protein18.0 g
Total Fat9.0 g
Carbohydrate5.0 g
Dietary Fiber1.0 g
Water65.0 g
Ash1.8 g
Sodium420.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin3.00 μg
Folate18.00 μg
Niacin4.50 mg
Vitamin A30.00 μg
Vitamin C4.00 mg
Vitamin D0.10 μg
Vitamin E0.60 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.20 mg
Vitamin B60.30 mg
Vitamin B121.50 μg
Pantothenic Acid0.85 mg
Minerals
Iron2.00 mg
Zinc3.50 mg
Copper0.10 mg
Calcium18.00 mg
Magnesium22.00 mg
Manganese0.10 mg
Potassium320.00 mg
Phosphorus180.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
175.0kcal9%
Protein
18.0g30%
Total Fat
9.0g16%
Carbohydrate
5.0g2%
Dietary Fiber
1.0g5%
Calcium
18.0mg3%
Iron
2.0mg27%
Zinc
3.5mg35%
Vitamin A
30.0μg4%
Vitamin C
4.0mg4%
Vitamin D
0.1μg1%
Vitamin E
0.6mg9%
Typical Serving
1 serving (250g) = 438 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.