Caraway seed
Japanese: キャラウェイシード (きゃらうぇいしーど)
SeasoningsProcessed
Calories
333
kcal / 100g
Protein
19.8
g / 100g
Total Fat
14.6
g / 100g
Carbohydrate
49.9
g / 100g
Nutrition Facts (per 100g)
Energy333.0 kcal
Protein19.8 g
Total Fat14.6 g
Carbohydrate49.9 g
Dietary Fiber38.0 g
Water9.9 g
Ash5.9 g
Sodium17.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin4.00 μg
Folate10.00 μg
Niacin3.60 mg
Vitamin A18.00 μg
Vitamin C21.00 mg
Vitamin E2.50 mg
Thiamin (B1)0.38 mg
Riboflavin (B2)0.38 mg
Vitamin B60.36 mg
Pantothenic Acid0.10 mg
Minerals
Iron16.20 mg
Zinc5.50 mg
Copper0.91 mg
Calcium689.00 mg
Magnesium258.00 mg
Manganese1.30 mg
Potassium1351.00 mg
Phosphorus568.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
333.0kcal17%
Protein
19.8g33%
Total Fat
14.6g27%
Carbohydrate
49.9g17%
Dietary Fiber
38.0g150%
Calcium
689.0mg98%
Iron
16.2mg150%
Zinc
5.5mg55%
Vitamin A
18.0μg2%
Vitamin C
21.0mg21%
Vitamin D
0.0μg0%
Vitamin E
2.5mg38%
Typical Serving
a little (1g) = 3 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.