Cassava (raw)
Japanese: キャッサバ（生） (きゃっさば)
Potatoes & Starches
Calories
160
kcal / 100g
Protein
1.4
g / 100g
Total Fat
0.3
g / 100g
Carbohydrate
38.1
g / 100g
Nutrition Facts (per 100g)
Energy160.0 kcal
Protein1.4 g
Total Fat0.3 g
Carbohydrate38.1 g
Dietary Fiber1.8 g
Water59.7 g
Ash0.6 g
Sodium14.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin1.80 μg
Folate27.00 μg
Niacin0.90 mg
Vitamin A1.00 μg
Vitamin C21.00 mg
Vitamin E0.20 mg
Thiamin (B1)0.09 mg
Riboflavin (B2)0.05 mg
Vitamin B60.09 mg
Pantothenic Acid0.11 mg
Minerals
Iron0.30 mg
Zinc0.30 mg
Copper0.10 mg
Calcium16.00 mg
Magnesium21.00 mg
Manganese0.38 mg
Potassium271.00 mg
Phosphorus27.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
160.0kcal8%
Protein
1.4g2%
Total Fat
0.3g1%
Carbohydrate
38.1g13%
Dietary Fiber
1.8g9%
Calcium
16.0mg2%
Iron
0.3mg4%
Zinc
0.3mg3%
Vitamin A
1.0μg0%
Vitamin C
21.0mg21%
Vitamin D
0.0μg0%
Vitamin E
0.2mg3%
Typical Serving
1 slice (100g) = 160 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.