Okkirikomi Gunma

Japanese: おっきりこみ(群馬) (おっきりこみ)

Regional Japanese CuisineProcessed

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Calories

105

kcal / 100g

Protein

4.5

g / 100g

Total Fat

1.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy105.0 kcal

Protein4.5 g

Total Fat1.5 g

Carbohydrate19.0 g

Dietary Fiber1.5 g

Water73.0 g

Ash1.5 g

Sodium480.0 mg

Salt Equivalent1.2 g

Vitamins

Biotin2.50 μg

Folate18.00 μg

Niacin1.00 mg

Vitamin A50.00 μg

Vitamin C5.00 mg

Vitamin D0.10 μg

Vitamin E0.40 mg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.06 mg

Vitamin B60.10 mg

Vitamin B120.20 μg

Pantothenic Acid0.40 mg

Minerals

Iron0.80 mg

Zinc0.60 mg

Copper0.08 mg

Calcium25.00 mg

Magnesium16.00 mg

Manganese0.30 mg

Potassium220.00 mg

Phosphorus60.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

105.0kcal5%

Protein

4.5g8%

Total Fat

1.5g3%

Carbohydrate

19.0g6%

Dietary Fiber

1.5g7%

Calcium

25.0mg4%

Iron

0.8mg11%

Zinc

0.6mg6%

Vitamin A

50.0μg6%

Vitamin C

5.0mg5%

Vitamin D

0.1μg1%

Vitamin E

0.4mg6%

Typical Serving

1 bowl (400g) = 420 kcal