Salmon roe (soy sauce marinated)

Japanese: いくら（醤油漬け） (いくら)

SeafoodProcessed

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Calories

272

kcal / 100g

Protein

32.6

g / 100g

Total Fat

15.6

g / 100g

Carbohydrate

0.2

g / 100g

Nutrition Facts (per 100g)

Energy272.0 kcal

Protein32.6 g

Total Fat15.6 g

Carbohydrate0.2 g

Dietary Fiber0.0 g

Water47.3 g

Ash4.3 g

Sodium910.0 mg

Salt Equivalent2.3 g

Vitamins

Biotin18.00 μg

Folate100.00 μg

Niacin0.10 mg

Vitamin A330.00 μg

Vitamin C6.00 mg

Vitamin D44.00 μg

Vitamin E9.10 mg

Thiamin (B1)0.42 mg

Riboflavin (B2)0.55 mg

Vitamin B60.30 mg

Vitamin B1247.30 μg

Pantothenic Acid2.36 mg

Minerals

Iron2.00 mg

Zinc2.30 mg

Copper0.09 mg

Calcium94.00 mg

Magnesium13.00 mg

Manganese0.01 mg

Potassium210.00 mg

Phosphorus530.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

272.0kcal14%

Protein

32.6g54%

Total Fat

15.6g28%

Carbohydrate

0.2g0%

Dietary Fiber

0.0g0%

Calcium

94.0mg13%

Iron

2.0mg27%

Zinc

2.3mg23%

Vitamin A

330.0μg39%

Vitamin C

6.0mg6%

Vitamin D

44.0μg150%

Vitamin E

9.1mg140%

Typical Serving

1 gunkan sushi piece (15g) = 41 kcal