Pacific oyster magaki (raw)
Japanese: 真牡蠣(生) (まがき)
Seafood
Calories
70
kcal / 100g
Protein
6.9
g / 100g
Total Fat
2.2
g / 100g
Carbohydrate
4.9
g / 100g
Nutrition Facts (per 100g)
Energy70.0 kcal
Protein6.9 g
Total Fat2.2 g
Carbohydrate4.9 g
Dietary Fiber0.0 g
Water85.0 g
Ash2.0 g
Sodium460.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin4.80 μg
Folate39.00 μg
Niacin1.40 mg
Vitamin A24.00 μg
Vitamin C3.00 mg
Vitamin D0.10 μg
Vitamin E1.30 mg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.14 mg
Vitamin B60.07 mg
Vitamin B1223.00 μg
Pantothenic Acid0.54 mg
Minerals
Iron2.10 mg
Zinc14.00 mg
Copper1.04 mg
Calcium84.00 mg
Magnesium65.00 mg
Manganese0.39 mg
Potassium190.00 mg
Phosphorus100.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
70.0kcal4%
Protein
6.9g12%
Total Fat
2.2g4%
Carbohydrate
4.9g2%
Dietary Fiber
0.0g0%
Calcium
84.0mg12%
Iron
2.1mg28%
Zinc
14.0mg140%
Vitamin A
24.0μg3%
Vitamin C
3.0mg3%
Vitamin D
0.1μg1%
Vitamin E
1.3mg20%
Typical Serving
1 piece (25g) = 18 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.