Dolma
Japanese: ドルマ (どるま)
World CuisineProcessed
Calories
150
kcal / 100g
Protein
5
g / 100g
Total Fat
7
g / 100g
Carbohydrate
17
g / 100g
Nutrition Facts (per 100g)
Energy150.0 kcal
Protein5.0 g
Total Fat7.0 g
Carbohydrate17.0 g
Dietary Fiber2.5 g
Water67.0 g
Ash1.8 g
Sodium420.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin3.00 μg
Folate22.00 μg
Niacin1.50 mg
Vitamin A80.00 μg
Vitamin C8.00 mg
Vitamin D0.10 μg
Vitamin E1.20 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.10 mg
Vitamin B60.10 mg
Vitamin B120.30 μg
Pantothenic Acid0.35 mg
Minerals
Iron1.20 mg
Zinc0.80 mg
Copper0.10 mg
Calcium35.00 mg
Magnesium22.00 mg
Manganese0.40 mg
Potassium220.00 mg
Phosphorus70.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
150.0kcal8%
Protein
5.0g8%
Total Fat
7.0g13%
Carbohydrate
17.0g6%
Dietary Fiber
2.5g12%
Calcium
35.0mg5%
Iron
1.2mg16%
Zinc
0.8mg8%
Vitamin A
80.0μg9%
Vitamin C
8.0mg8%
Vitamin D
0.1μg1%
Vitamin E
1.2mg18%
Typical Serving
1 piece (30g) = 45 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.