Dried blueberry
Japanese: ドライブルーベリー (どらいぶるーべりー)
FruitsProcessed
Calories
310
kcal / 100g
Protein
2
g / 100g
Total Fat
1.5
g / 100g
Carbohydrate
76
g / 100g
Nutrition Facts (per 100g)
Energy310.0 kcal
Protein2.0 g
Total Fat1.5 g
Carbohydrate76.0 g
Dietary Fiber7.0 g
Water17.5 g
Ash1.5 g
Sodium5.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin1.00 μg
Folate5.00 μg
Niacin1.00 mg
Vitamin A2.00 μg
Vitamin C1.00 mg
Vitamin E1.50 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.03 mg
Vitamin B60.05 mg
Pantothenic Acid0.10 mg
Minerals
Iron0.80 mg
Zinc0.20 mg
Copper0.08 mg
Calcium15.00 mg
Magnesium10.00 mg
Manganese0.50 mg
Potassium200.00 mg
Phosphorus15.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
310.0kcal16%
Protein
2.0g3%
Total Fat
1.5g3%
Carbohydrate
76.0g25%
Dietary Fiber
7.0g33%
Calcium
15.0mg2%
Iron
0.8mg11%
Zinc
0.2mg2%
Vitamin A
2.0μg0%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
1.5mg23%
Typical Serving
2 tbsp (20g) = 62 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.