Hummus
Japanese: フムス (ふむす)
World CuisineProcessed
Calories
165
kcal / 100g
Protein
7.9
g / 100g
Total Fat
9.6
g / 100g
Carbohydrate
14.3
g / 100g
Nutrition Facts (per 100g)
Energy165.0 kcal
Protein7.9 g
Total Fat9.6 g
Carbohydrate14.3 g
Dietary Fiber6.0 g
Water64.9 g
Ash3.3 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin15.00 μg
Folate83.00 μg
Niacin1.20 mg
Vitamin A1.00 μg
Vitamin C9.00 mg
Vitamin E0.80 mg
Thiamin (B1)0.18 mg
Riboflavin (B2)0.06 mg
Vitamin B60.13 mg
Pantothenic Acid0.40 mg
Minerals
Iron2.40 mg
Zinc1.60 mg
Copper0.43 mg
Calcium38.00 mg
Magnesium71.00 mg
Manganese0.59 mg
Potassium228.00 mg
Phosphorus176.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
165.0kcal8%
Protein
7.9g13%
Total Fat
9.6g17%
Carbohydrate
14.3g5%
Dietary Fiber
6.0g29%
Calcium
38.0mg5%
Iron
2.4mg32%
Zinc
1.6mg16%
Vitamin A
1.0μg0%
Vitamin C
9.0mg9%
Vitamin D
0.0μg0%
Vitamin E
0.8mg12%
Typical Serving
3 tbsp (50g) = 83 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.