Gomoku tofu
Japanese: 五目豆腐 (ごもくどうふ)
Deli & Side DishesProcessed
Calories
100
kcal / 100g
Protein
6.5
g / 100g
Total Fat
5
g / 100g
Carbohydrate
7
g / 100g
Nutrition Facts (per 100g)
Energy100.0 kcal
Protein6.5 g
Total Fat5.0 g
Carbohydrate7.0 g
Dietary Fiber1.5 g
Water80.0 g
Ash1.8 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin5.00 μg
Folate30.00 μg
Niacin1.00 mg
Vitamin A80.00 μg
Vitamin C5.00 mg
Vitamin D0.20 μg
Vitamin E0.50 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.10 mg
Vitamin B60.10 mg
Vitamin B120.30 μg
Pantothenic Acid0.30 mg
Minerals
Iron1.50 mg
Zinc0.80 mg
Copper0.18 mg
Calcium90.00 mg
Magnesium50.00 mg
Manganese0.40 mg
Potassium250.00 mg
Phosphorus100.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
100.0kcal5%
Protein
6.5g11%
Total Fat
5.0g9%
Carbohydrate
7.0g2%
Dietary Fiber
1.5g7%
Calcium
90.0mg13%
Iron
1.5mg20%
Zinc
0.8mg8%
Vitamin A
80.0μg9%
Vitamin C
5.0mg5%
Vitamin D
0.2μg2%
Vitamin E
0.5mg8%
Typical Serving
1 serving (200g) = 200 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.