Duck confit
Japanese: コンフィ・ド・カナール (こんふぃどかなーる)
World CuisineProcessed
Calories
340
kcal / 100g
Protein
23
g / 100g
Total Fat
28
g / 100g
Carbohydrate
0.5
g / 100g
Nutrition Facts (per 100g)
Energy340.0 kcal
Protein23.0 g
Total Fat28.0 g
Carbohydrate0.5 g
Dietary Fiber0.0 g
Water50.0 g
Ash2.5 g
Sodium720.0 mg
Salt Equivalent1.8 g
Vitamins
Biotin6.00 μg
Folate10.00 μg
Niacin5.00 mg
Vitamin A30.00 μg
Vitamin D0.30 μg
Vitamin E0.50 mg
Thiamin (B1)0.20 mg
Riboflavin (B2)0.45 mg
Vitamin B60.30 mg
Vitamin B120.50 μg
Pantothenic Acid1.50 mg
Minerals
Iron2.50 mg
Zinc2.50 mg
Copper0.25 mg
Calcium14.00 mg
Magnesium22.00 mg
Manganese0.02 mg
Potassium320.00 mg
Phosphorus180.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
340.0kcal17%
Protein
23.0g38%
Total Fat
28.0g51%
Carbohydrate
0.5g0%
Dietary Fiber
0.0g0%
Calcium
14.0mg2%
Iron
2.5mg33%
Zinc
2.5mg25%
Vitamin A
30.0μg4%
Vitamin C
0.0mg0%
Vitamin D
0.3μg4%
Vitamin E
0.5mg8%
Typical Serving
1 serving (150g) = 510 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.