Abalone (raw)
Japanese: アワビ（生） (あわび)
Seafood
Calories
73
kcal / 100g
Protein
12.7
g / 100g
Total Fat
0.3
g / 100g
Carbohydrate
4
g / 100g
Nutrition Facts (per 100g)
Energy73.0 kcal
Protein12.7 g
Total Fat0.3 g
Carbohydrate4.0 g
Dietary Fiber0.0 g
Water80.5 g
Ash1.5 g
Sodium330.0 mg
Salt Equivalent0.8 g
Vitamins
Biotin2.00 μg
Folate20.00 μg
Niacin1.00 mg
Vitamin A2.00 μg
Vitamin C1.00 mg
Vitamin E1.20 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.09 mg
Vitamin B60.03 mg
Vitamin B120.40 μg
Pantothenic Acid1.40 mg
Minerals
Iron1.50 mg
Zinc0.70 mg
Copper0.65 mg
Calcium20.00 mg
Magnesium54.00 mg
Manganese0.04 mg
Potassium200.00 mg
Phosphorus94.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
73.0kcal4%
Protein
12.7g21%
Total Fat
0.3g1%
Carbohydrate
4.0g1%
Dietary Fiber
0.0g0%
Calcium
20.0mg3%
Iron
1.5mg20%
Zinc
0.7mg7%
Vitamin A
2.0μg0%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
1.2mg18%
Typical Serving
1 piece (50g) = 37 kcal
Abalone (raw) - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Shrimp (raw)
Seafood
Calories
91
kcal
Protein
19.6
g
Total Fat
0.6
g
Carbohydrate
0.7
g
Serving: 1 medium fish (20g) = 18kcal
Sardine (raw)
Seafood
Calories
217
kcal
Protein
19.8
g
Total Fat
13.9
g
Carbohydrate
0.7
g
Serving: 1 medium fish (edible portion) (60g) = 130kcal
Semi-dried whitebait
Seafood
Calories
206
kcal
Protein
40.5
g
Total Fat
3.5
g
Carbohydrate
0.5
g
Serving: 1 tbsp (5g) = 10kcal
Bonito (raw)
Seafood
Calories
114
kcal
Protein
25.8
g
Total Fat
0.5
g
Carbohydrate
0.1
g
Serving: 1 sashimi block (150g) = 171kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.