Pike conger (raw)
Japanese: ハモ（生） (はも)
Seafood
Calories
144
kcal / 100g
Protein
22.3
g / 100g
Total Fat
5.3
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy144.0 kcal
Protein22.3 g
Total Fat5.3 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water71.0 g
Ash1.4 g
Sodium79.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin2.00 μg
Folate5.00 μg
Niacin4.50 mg
Vitamin A59.00 μg
Vitamin C1.00 mg
Vitamin D1.00 μg
Vitamin E2.50 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.05 mg
Vitamin B60.10 mg
Vitamin B121.00 μg
Pantothenic Acid0.40 mg
Minerals
Iron0.20 mg
Zinc0.80 mg
Copper0.02 mg
Calcium72.00 mg
Magnesium24.00 mg
Manganese0.01 mg
Potassium450.00 mg
Phosphorus200.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
144.0kcal7%
Protein
22.3g37%
Total Fat
5.3g10%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
72.0mg10%
Iron
0.2mg3%
Zinc
0.8mg8%
Vitamin A
59.0μg7%
Vitamin C
1.0mg1%
Vitamin D
1.0μg12%
Vitamin E
2.5mg38%
Typical Serving
1 slice (80g) = 115 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.