Pond smelt (raw)
Japanese: わかさぎ（生） (わかさぎ)
Seafood
Calories
77
kcal / 100g
Protein
14.4
g / 100g
Total Fat
1.7
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy77.0 kcal
Protein14.4 g
Total Fat1.7 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water81.8 g
Ash2.0 g
Sodium100.0 mg
Salt Equivalent0.3 g
Vitamins
Biotin7.60 μg
Folate8.00 μg
Niacin1.80 mg
Vitamin A99.00 μg
Vitamin C1.00 mg
Vitamin D2.00 μg
Vitamin E1.00 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.10 mg
Vitamin B60.10 mg
Vitamin B127.50 μg
Pantothenic Acid0.46 mg
Minerals
Iron0.80 mg
Zinc2.30 mg
Copper0.02 mg
Calcium450.00 mg
Magnesium28.00 mg
Manganese0.55 mg
Potassium120.00 mg
Phosphorus350.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
77.0kcal4%
Protein
14.4g24%
Total Fat
1.7g3%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
450.0mg64%
Iron
0.8mg11%
Zinc
2.3mg23%
Vitamin A
99.0μg12%
Vitamin C
1.0mg1%
Vitamin D
2.0μg24%
Vitamin E
1.0mg15%
Typical Serving
5 fish (50g) = 39 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.