Kazunoko (herring roe, osechi)
Japanese: 数の子 (かずのこ)
SeafoodProcessed
Calories
89
kcal / 100g
Protein
15
g / 100g
Total Fat
3
g / 100g
Carbohydrate
0.6
g / 100g
Nutrition Facts (per 100g)
Energy89.0 kcal
Protein15.0 g
Total Fat3.0 g
Carbohydrate0.6 g
Dietary Fiber0.0 g
Water76.5 g
Ash3.8 g
Sodium1200.0 mg
Salt Equivalent3.0 g
Vitamins
Biotin5.00 μg
Folate20.00 μg
Niacin0.50 mg
Vitamin A22.00 μg
Vitamin D17.00 μg
Vitamin E2.50 mg
Thiamin (B1)0.01 mg
Riboflavin (B2)0.06 mg
Vitamin B60.04 mg
Vitamin B125.00 μg
Pantothenic Acid1.00 mg
Minerals
Iron0.50 mg
Zinc1.00 mg
Copper0.05 mg
Calcium8.00 mg
Magnesium10.00 mg
Manganese0.02 mg
Potassium40.00 mg
Phosphorus140.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
89.0kcal4%
Protein
15.0g25%
Total Fat
3.0g5%
Carbohydrate
0.6g0%
Dietary Fiber
0.0g0%
Calcium
8.0mg1%
Iron
0.5mg7%
Zinc
1.0mg10%
Vitamin A
22.0μg3%
Vitamin C
0.0mg0%
Vitamin D
17.0μg150%
Vitamin E
2.5mg38%
Typical Serving
2 pieces (30g) = 27 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.