Pork loin tonkatsu

Japanese: ロースとんかつ (ろーすとんかつ)

Deli & Side DishesProcessed

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Calories

305

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy305.0 kcal

Protein18.0 g

Total Fat22.0 g

Carbohydrate9.0 g

Dietary Fiber0.5 g

Water50.0 g

Ash1.5 g

Sodium220.0 mg

Salt Equivalent0.6 g

Vitamins

Biotin4.00 μg

Folate8.00 μg

Niacin6.50 mg

Vitamin A8.00 μg

Vitamin C1.00 mg

Vitamin D0.30 μg

Vitamin E1.40 mg

Thiamin (B1)0.65 mg

Riboflavin (B2)0.20 mg

Vitamin B60.30 mg

Vitamin B120.40 μg

Pantothenic Acid1.00 mg

Minerals

Iron0.70 mg

Zinc1.60 mg

Copper0.06 mg

Calcium12.00 mg

Magnesium22.00 mg

Manganese0.10 mg

Potassium320.00 mg

Phosphorus180.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

305.0kcal15%

Protein

18.0g30%

Total Fat

22.0g40%

Carbohydrate

9.0g3%

Dietary Fiber

0.5g2%

Calcium

12.0mg2%

Iron

0.7mg9%

Zinc

1.6mg16%

Vitamin A

8.0μg1%

Vitamin C

1.0mg1%

Vitamin D

0.3μg4%

Vitamin E

1.4mg22%

Typical Serving

1 slice (150g) = 458 kcal