Miso soup with nira and egg
Japanese: 味噌汁(ニラ玉) (みそしるにらたま)
Deli & Side DishesFermentedProcessed
Calories
38
kcal / 100g
Protein
3
g / 100g
Total Fat
1.8
g / 100g
Carbohydrate
2.5
g / 100g
Nutrition Facts (per 100g)
Energy38.0 kcal
Protein3.0 g
Total Fat1.8 g
Carbohydrate2.5 g
Dietary Fiber0.6 g
Water91.5 g
Ash1.5 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin6.00 μg
Folate35.00 μg
Niacin0.50 mg
Vitamin A110.00 μg
Vitamin C5.00 mg
Vitamin D0.50 μg
Vitamin E0.40 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.13 mg
Vitamin B60.06 mg
Vitamin B120.40 μg
Pantothenic Acid0.40 mg
Minerals
Iron0.80 mg
Zinc0.50 mg
Copper0.06 mg
Calcium32.00 mg
Magnesium14.00 mg
Manganese0.15 mg
Potassium200.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
38.0kcal2%
Protein
3.0g5%
Total Fat
1.8g3%
Carbohydrate
2.5g1%
Dietary Fiber
0.6g3%
Calcium
32.0mg5%
Iron
0.8mg11%
Zinc
0.5mg5%
Vitamin A
110.0μg13%
Vitamin C
5.0mg5%
Vitamin D
0.5μg6%
Vitamin E
0.4mg6%
Typical Serving
1 bowl (200g) = 76 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.