Empanada
Japanese: エンパナーダ (えんぱなーだ)
World CuisineProcessed
Calories
280
kcal / 100g
Protein
9
g / 100g
Total Fat
15
g / 100g
Carbohydrate
27
g / 100g
Nutrition Facts (per 100g)
Energy280.0 kcal
Protein9.0 g
Total Fat15.0 g
Carbohydrate27.0 g
Dietary Fiber1.5 g
Water46.0 g
Ash1.8 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin4.00 μg
Folate25.00 μg
Niacin2.00 mg
Vitamin A40.00 μg
Vitamin C2.00 mg
Vitamin D0.30 μg
Vitamin E1.00 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.15 mg
Vitamin B60.15 mg
Vitamin B120.40 μg
Pantothenic Acid0.50 mg
Minerals
Iron1.50 mg
Zinc1.20 mg
Copper0.10 mg
Calcium30.00 mg
Magnesium18.00 mg
Manganese0.25 mg
Potassium180.00 mg
Phosphorus100.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
280.0kcal14%
Protein
9.0g15%
Total Fat
15.0g27%
Carbohydrate
27.0g9%
Dietary Fiber
1.5g7%
Calcium
30.0mg4%
Iron
1.5mg20%
Zinc
1.2mg12%
Vitamin A
40.0μg5%
Vitamin C
2.0mg2%
Vitamin D
0.3μg4%
Vitamin E
1.0mg15%
Typical Serving
1 piece (80g) = 224 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.