Yellowfin tuna (raw)

Japanese: キハダマグロ(生) (きはだまぐろ)

Seafood

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Calories

102

kcal / 100g

Protein

24.3

g / 100g

Total Fat

g / 100g

Carbohydrate

0.1

g / 100g

Nutrition Facts (per 100g)

Energy102.0 kcal

Protein24.3 g

Total Fat1.0 g

Carbohydrate0.1 g

Dietary Fiber0.0 g

Water74.0 g

Ash1.3 g

Sodium43.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin1.40 μg

Folate5.00 μg

Niacin22.00 mg

Vitamin A2.00 μg

Vitamin D6.00 μg

Vitamin E0.40 mg

Thiamin (B1)0.15 mg

Riboflavin (B2)0.09 mg

Vitamin B60.64 mg

Vitamin B125.80 μg

Pantothenic Acid0.36 mg

Minerals

Iron2.00 mg

Zinc0.50 mg

Copper0.06 mg

Calcium5.00 mg

Magnesium37.00 mg

Manganese0.01 mg

Potassium450.00 mg

Phosphorus290.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

102.0kcal5%

Protein

24.3g41%

Total Fat

1.0g2%

Carbohydrate

0.1g0%

Dietary Fiber

0.0g0%

Calcium

5.0mg1%

Iron

2.0mg27%

Zinc

0.5mg5%

Vitamin A

2.0μg0%

Vitamin C

0.0mg0%

Vitamin D

6.0μg71%

Vitamin E

0.4mg6%

Typical Serving

1 slice (80g) = 82 kcal