Blackfin seabass hirasuzuki (raw)
Japanese: ヒラスズキ(生) (ひらすずき)
Seafood
Calories
132
kcal / 100g
Protein
19.5
g / 100g
Total Fat
5.7
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy132.0 kcal
Protein19.5 g
Total Fat5.7 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water73.5 g
Ash1.2 g
Sodium50.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin4.00 μg
Folate6.00 μg
Niacin4.00 mg
Vitamin A12.00 μg
Vitamin C1.00 mg
Vitamin D9.00 μg
Vitamin E1.50 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.20 mg
Vitamin B60.32 mg
Vitamin B122.50 μg
Pantothenic Acid0.65 mg
Minerals
Iron0.40 mg
Zinc0.50 mg
Copper0.05 mg
Calcium14.00 mg
Magnesium28.00 mg
Manganese0.01 mg
Potassium350.00 mg
Phosphorus220.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
132.0kcal7%
Protein
19.5g33%
Total Fat
5.7g10%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
14.0mg2%
Iron
0.4mg5%
Zinc
0.5mg5%
Vitamin A
12.0μg1%
Vitamin C
1.0mg1%
Vitamin D
9.0μg106%
Vitamin E
1.5mg23%
Typical Serving
1 slice (100g) = 132 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.