Loach (raw)
Japanese: ドジョウ（生） (どじょう)
Seafood
Calories
79
kcal / 100g
Protein
16.1
g / 100g
Total Fat
1.2
g / 100g
Carbohydrate
0.5
g / 100g
Nutrition Facts (per 100g)
Energy79.0 kcal
Protein16.1 g
Total Fat1.2 g
Carbohydrate0.5 g
Dietary Fiber0.0 g
Water79.1 g
Ash2.5 g
Sodium68.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin3.00 μg
Folate15.00 μg
Niacin3.00 mg
Vitamin A15.00 μg
Vitamin D0.50 μg
Vitamin E0.30 mg
Thiamin (B1)0.09 mg
Riboflavin (B2)1.09 mg
Vitamin B60.10 mg
Vitamin B125.00 μg
Pantothenic Acid0.30 mg
Minerals
Iron5.60 mg
Zinc2.90 mg
Copper0.05 mg
Calcium1100.00 mg
Magnesium42.00 mg
Manganese0.10 mg
Potassium300.00 mg
Phosphorus690.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
79.0kcal4%
Protein
16.1g27%
Total Fat
1.2g2%
Carbohydrate
0.5g0%
Dietary Fiber
0.0g0%
Calcium
1100.0mg150%
Iron
5.6mg75%
Zinc
2.9mg29%
Vitamin A
15.0μg2%
Vitamin C
0.0mg0%
Vitamin D
0.5μg6%
Vitamin E
0.3mg5%
Typical Serving
5 fish (50g) = 40 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.