Chilaquiles
Japanese: チラキレス (ちらきれす)
World CuisineProcessed
Calories
220
kcal / 100g
Protein
8
g / 100g
Total Fat
12
g / 100g
Carbohydrate
20
g / 100g
Nutrition Facts (per 100g)
Energy220.0 kcal
Protein8.0 g
Total Fat12.0 g
Carbohydrate20.0 g
Dietary Fiber2.5 g
Water55.0 g
Ash2.0 g
Sodium520.0 mg
Salt Equivalent1.3 g
Vitamins
Biotin10.00 μg
Folate25.00 μg
Niacin2.00 mg
Vitamin A150.00 μg
Vitamin C8.00 mg
Vitamin D0.50 μg
Vitamin E1.00 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.25 mg
Vitamin B60.20 mg
Vitamin B120.60 μg
Pantothenic Acid0.55 mg
Minerals
Iron1.50 mg
Zinc1.20 mg
Copper0.10 mg
Calcium120.00 mg
Magnesium30.00 mg
Manganese0.30 mg
Potassium260.00 mg
Phosphorus140.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
220.0kcal11%
Protein
8.0g13%
Total Fat
12.0g22%
Carbohydrate
20.0g7%
Dietary Fiber
2.5g12%
Calcium
120.0mg17%
Iron
1.5mg20%
Zinc
1.2mg12%
Vitamin A
150.0μg18%
Vitamin C
8.0mg8%
Vitamin D
0.5μg6%
Vitamin E
1.0mg15%
Typical Serving
1 serving (200g) = 440 kcal
Chilaquiles - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Tabbouleh
World Cuisine
Calories
145
kcal
Protein
3.5
g
Total Fat
8
g
Carbohydrate
15
g
Serving: 1 serving (100g) = 145kcal
Laksa
World Cuisine
Calories
160
kcal
Protein
7
g
Total Fat
8
g
Carbohydrate
16
g
Serving: 1 bowl (400g) = 640kcal
Aloo gobi
World Cuisine
Calories
100
kcal
Protein
3
g
Total Fat
4.5
g
Carbohydrate
13
g
Serving: 1 serving (200g) = 200kcal
Raita
World CuisineFermented
Calories
55
kcal
Protein
3
g
Total Fat
2.5
g
Carbohydrate
5
g
Serving: 1 serving (80g) = 44kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.