Goji berry
Japanese: ゴジベリー(クコの実) (ごじべりー)
Health FoodsProcessed
Calories
349
kcal / 100g
Protein
14.3
g / 100g
Total Fat
0.4
g / 100g
Carbohydrate
77.1
g / 100g
Nutrition Facts (per 100g)
Energy349.0 kcal
Protein14.3 g
Total Fat0.4 g
Carbohydrate77.1 g
Dietary Fiber13.0 g
Water7.5 g
Ash0.7 g
Sodium298.0 mg
Salt Equivalent0.8 g
Vitamins
Biotin5.00 μg
Folate100.00 μg
Niacin4.00 mg
Vitamin A1625.00 μg
Vitamin C48.00 mg
Vitamin E1.30 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)1.30 mg
Vitamin B60.40 mg
Pantothenic Acid0.30 mg
Minerals
Iron6.80 mg
Zinc1.50 mg
Copper0.50 mg
Calcium190.00 mg
Magnesium55.00 mg
Manganese1.20 mg
Potassium1130.00 mg
Phosphorus350.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
349.0kcal17%
Protein
14.3g24%
Total Fat
0.4g1%
Carbohydrate
77.1g26%
Dietary Fiber
13.0g62%
Calcium
190.0mg27%
Iron
6.8mg91%
Zinc
1.5mg15%
Vitamin A
1625.0μg150%
Vitamin C
48.0mg48%
Vitamin D
0.0μg0%
Vitamin E
1.3mg20%
Typical Serving
1 handful (20g) = 70 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.