Cutlassfish (raw)
Japanese: たちうお（生） (たちうお)
Seafood
Calories
266
kcal / 100g
Protein
16.5
g / 100g
Total Fat
20.9
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy266.0 kcal
Protein16.5 g
Total Fat20.9 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water61.1 g
Ash1.0 g
Sodium84.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin2.50 μg
Folate2.00 μg
Niacin2.50 mg
Vitamin A42.00 μg
Vitamin C1.00 mg
Vitamin D14.00 μg
Vitamin E0.90 mg
Thiamin (B1)0.01 mg
Riboflavin (B2)0.07 mg
Vitamin B60.21 mg
Vitamin B123.10 μg
Pantothenic Acid0.38 mg
Minerals
Iron0.20 mg
Zinc0.40 mg
Copper0.03 mg
Calcium12.00 mg
Magnesium28.00 mg
Manganese0.01 mg
Potassium290.00 mg
Phosphorus180.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
266.0kcal13%
Protein
16.5g28%
Total Fat
20.9g38%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
12.0mg2%
Iron
0.2mg3%
Zinc
0.4mg4%
Vitamin A
42.0μg5%
Vitamin C
1.0mg1%
Vitamin D
14.0μg150%
Vitamin E
0.9mg14%
Typical Serving
1 slice (80g) = 213 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.