Poke bowl
Japanese: ポキ丼 (ぽきどん)
Deli & Side DishesProcessed
Calories
165
kcal / 100g
Protein
9.5
g / 100g
Total Fat
5
g / 100g
Carbohydrate
20
g / 100g
Nutrition Facts (per 100g)
Energy165.0 kcal
Protein9.5 g
Total Fat5.0 g
Carbohydrate20.0 g
Dietary Fiber1.2 g
Water64.0 g
Ash1.5 g
Sodium420.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin2.50 μg
Folate22.00 μg
Niacin7.00 mg
Vitamin A25.00 μg
Vitamin C5.00 mg
Vitamin D2.00 μg
Vitamin E0.80 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.10 mg
Vitamin B60.40 mg
Vitamin B122.50 μg
Pantothenic Acid0.65 mg
Minerals
Iron0.80 mg
Zinc0.80 mg
Copper0.06 mg
Calcium14.00 mg
Magnesium25.00 mg
Manganese0.20 mg
Potassium280.00 mg
Phosphorus150.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
165.0kcal8%
Protein
9.5g16%
Total Fat
5.0g9%
Carbohydrate
20.0g7%
Dietary Fiber
1.2g6%
Calcium
14.0mg2%
Iron
0.8mg11%
Zinc
0.8mg8%
Vitamin A
25.0μg3%
Vitamin C
5.0mg5%
Vitamin D
2.0μg24%
Vitamin E
0.8mg12%
Typical Serving
1 bowl (400g) = 660 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.