Eggs benedict
Japanese: エッグベネディクト (えっぐべねでぃくと)
World CuisineProcessed
Calories
250
kcal / 100g
Protein
12
g / 100g
Total Fat
18
g / 100g
Carbohydrate
10
g / 100g
Nutrition Facts (per 100g)
Energy250.0 kcal
Protein12.0 g
Total Fat18.0 g
Carbohydrate10.0 g
Dietary Fiber0.8 g
Water56.0 g
Ash2.0 g
Sodium560.0 mg
Salt Equivalent1.4 g
Vitamins
Biotin20.00 μg
Folate40.00 μg
Niacin2.50 mg
Vitamin A280.00 μg
Vitamin D1.50 μg
Vitamin E1.50 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.35 mg
Vitamin B60.18 mg
Vitamin B121.20 μg
Pantothenic Acid1.20 mg
Minerals
Iron1.80 mg
Zinc1.50 mg
Copper0.10 mg
Calcium90.00 mg
Magnesium18.00 mg
Manganese0.20 mg
Potassium200.00 mg
Phosphorus180.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
250.0kcal13%
Protein
12.0g20%
Total Fat
18.0g33%
Carbohydrate
10.0g3%
Dietary Fiber
0.8g4%
Calcium
90.0mg13%
Iron
1.8mg24%
Zinc
1.5mg15%
Vitamin A
280.0μg33%
Vitamin C
0.0mg0%
Vitamin D
1.5μg18%
Vitamin E
1.5mg23%
Typical Serving
1 serving (200g) = 500 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.