Sea bass (raw)
Japanese: スズキ（生） (すずき)
Seafood
Calories
123
kcal / 100g
Protein
19.8
g / 100g
Total Fat
4.2
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy123.0 kcal
Protein19.8 g
Total Fat4.2 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water75.2 g
Ash1.1 g
Sodium68.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin3.00 μg
Folate8.00 μg
Niacin3.00 mg
Vitamin A180.00 μg
Vitamin C2.00 mg
Vitamin D10.00 μg
Vitamin E0.80 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.20 mg
Vitamin B60.25 mg
Vitamin B122.00 μg
Pantothenic Acid1.15 mg
Minerals
Iron0.20 mg
Zinc0.50 mg
Copper0.03 mg
Calcium12.00 mg
Magnesium28.00 mg
Manganese0.01 mg
Potassium370.00 mg
Phosphorus210.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
123.0kcal6%
Protein
19.8g33%
Total Fat
4.2g8%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
12.0mg2%
Iron
0.2mg3%
Zinc
0.5mg5%
Vitamin A
180.0μg21%
Vitamin C
2.0mg2%
Vitamin D
10.0μg118%
Vitamin E
0.8mg12%
Typical Serving
1 slice (100g) = 123 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.