Rogan josh
Japanese: ロガンジョシュ (ろがんじょしゅ)
World CuisineProcessed
Calories
200
kcal / 100g
Protein
14
g / 100g
Total Fat
13
g / 100g
Carbohydrate
6
g / 100g
Nutrition Facts (per 100g)
Energy200.0 kcal
Protein14.0 g
Total Fat13.0 g
Carbohydrate6.0 g
Dietary Fiber1.0 g
Water64.0 g
Ash2.0 g
Sodium460.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin3.50 μg
Folate18.00 μg
Niacin4.50 mg
Vitamin A50.00 μg
Vitamin C4.00 mg
Vitamin D0.30 μg
Vitamin E1.00 mg
Thiamin (B1)0.12 mg
Riboflavin (B2)0.20 mg
Vitamin B60.30 mg
Vitamin B121.50 μg
Pantothenic Acid0.70 mg
Minerals
Iron2.50 mg
Zinc3.50 mg
Copper0.12 mg
Calcium25.00 mg
Magnesium25.00 mg
Manganese0.20 mg
Potassium320.00 mg
Phosphorus170.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
200.0kcal10%
Protein
14.0g23%
Total Fat
13.0g24%
Carbohydrate
6.0g2%
Dietary Fiber
1.0g5%
Calcium
25.0mg4%
Iron
2.5mg33%
Zinc
3.5mg35%
Vitamin A
50.0μg6%
Vitamin C
4.0mg4%
Vitamin D
0.3μg4%
Vitamin E
1.0mg15%
Typical Serving
1 serving (250g) = 500 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.